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My Approach

And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. I am here to listen to your narrative and hold your pain in a space that is safe, compassionate, and nonjudging.  



Wherever you land in your transformation, I will help you and bring hope in the midst of your darkness. I offer you a landing place that cultivates healing, awareness, exploration, and compassion. I specialize in hearing your narrative while incorporating somatic techniques and hypnotherapy to create change. Brene Brown says that “sometimes the bravest and most important thing you can do is just show up.” And when you do, I am here. 

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