Hypnotherapy works by creating a state of focused attention and relaxation which allows your subconscious to be in an increased state of suggestibility. It lets you let go of those things that are no longer benefiting you by changing the thoughts, feelings, and beliefs that are stopping you from feeling better or changing a behavior that is not longer serving you in a beneficial way. While in hypnosis you are in a state of heightened awareness, awake and aware, and in control of making the changes.
The progress and changes are directed by you and because they are in the subconscious can often be attained quickly.
Hypnotherapy can help you in many ways including:
Anxiety and depression
Phobias and fears
Performance (confidence, self-esteem)